We all choose to incarnate on this beautiful planet called Earth, to have rich experiences and learn valuable life lessons. This planet is a plane of duality. Everything exists in a pair of opposites. Light-dark, good-bad, positive-negative, pretty-ugly and so on. Which means that this duality extends to the inhabitants of the planet as well – That’s US! Another characteristic of this plane is to consider one superior over the other – light is better than dark, good is better than bad, positive is better than negative, etc. What must be remembered is that neither is superior to the other and each is only serving its role in this beautiful creation. Without one, the other is incomplete. It is important to experience both and learn the valuable lessons they both offer.

Having said that, although there is a rise in the level of awareness about this truth and about alternative healing modalities, we still live in a society which primarily believes in suppressing emotions especially the ones perceived as negative. The core belief still is that expressing your truth is a sign of weakness. There is a sort of general understanding of which are the positive emotions and which are the negative ones. Expressing the positive emotions is respected while expression of the negative ones, is scorned upon. This has been in the system and structure for generations now and is hence, a core belief system. This core belief system is what drives our perception, emotions and behaviour. If there is suppression at an emotional level, it eventually manifests at the physical level as various diseases. This all starts in the sub-conscious mind and stays there, totally out of our conscious registration. 90-95% of our life is driven by our sub-conscious programming. This programming to a great extent freezes by the age of 7 years and then determines the kind of experiences we attract for the remainder of our life, until addressed and healed. This is where unhealthy patterns get formed and may need to be broken.